FRULLATO di FRUTTA “Healthy Smoothie”
Category: | Smoothie |
Yield: | 2 Portions |
Nos portion/Portion size: | 230 ml |
Preparation Time | 5 minutes |
Cooking Time | 0 minutes |
Total time | 5 minutes |
RECIPE | |||
Ingredients | Unit | Gross weight | Net weight |
TWO POPRTIONS RECIPE | |||
Oat | g | 120 g |
|
Spinach | g | 350 g |
|
Banana | g | 150 g |
|
Greek Yogurt (0-fat) | g | 250 g |
|
Frozen Blueberries | g | 75 g |
|
Frozen Raspberries | g | 75 g |
|
Flaxseed meal | g | 15 g |
|
Pitted Dates | unit | 3 |
|
Old-Fashioned Rolled Oats | g | 25 g |
|
Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency.
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