FRULLATO di FRUTTA “Healthy Smoothie”

Category:	Smoothie
Yield:	2 Portions
Nos portion/Portion size:	230 ml
Preparation Time	5 minutes
Cooking Time	0 minutes
Total time	5 minutes

*RECIPE*
*Ingredients*	*Unit*	*Gross weight*	*Net weight*
*TWO POPRTIONS RECIPE*
Oat	g	120 g
Spinach	g	350 g
Banana	g	150 g
Greek Yogurt (0-fat)	g	250 g
Frozen Blueberries	g	75 g
Frozen Raspberries	g	75 g
Flaxseed meal	g	15 g
Pitted Dates	unit	3
Old-Fashioned Rolled Oats	g	25 g

METHOD

Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency.

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