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FOOD HYGIENE PRACTICES

  Practicing food hygiene involves the following key steps: Keep clean:  Proper handwashing, cleaning utensils, and maintaining a clean food preparation area. Separate raw and cooked foods:  Prevent cross-contamination by keeping raw meats separate from ready-to-eat foods. Cook thoroughly:  Ensure that food is cooked to safe temperatures to kill harmful bacteria. Keep food at safe temperatures:  Store perishable foods in the refrigerator and avoid leaving them at room temperature for too long. Use safe water and raw materials:  Ensure that water and ingredients used in food preparation are safe and uncontaminated.   HOW TO WASH YOUR HANDS.   Follow the five steps for effective handwashing to help prevent the spread of germs and keep you and others healthy.   Wet your hands with clean, running water (warm or cold), turn off the faucet, and apply soap. Lather your hands by rubbing them together with soap. Lather the backs of your hands, between...

Animal-Based Proteins

  What Foods Have the Most Protein? There are so many high protein foods out there! Here are some of my favorites:   Animal-Based Proteins The foods that have the most protein per gram are:   chicken beef pork turkey fish (salmon, shrimp) eggs protein powder   Plant-Based Proteins Plant Based Proteins have significantly less protein per ounce. Here are some higher plant-based proteins:   cottage cheese & nonfat Greek yogurt protein powder tofu beans

SALSA DI LAMPONI “Raspberry Vinaigrette”

  Category:  Dressing Yield: Nos portion/Portion size: 250 ml Preparation Time 5 minutes Cooking Time  0 minutes Total time  5 minutes RECIPE Ingredients Unit Gross weight Net     weight TWO POPRTIONS RECIPE Fresh Raspberry g 180 g   EVOO g 100 g   Red wine vinegar  g 60 g   Shallot g 50 g   Dijon Mustard g 5 g   Kosher Salt g 2 g   White pepper   About   Honey g 15 g           METHOD P our the raspberries into a Blender until their juices release and become a puree. Add the remaining ingredients to the raspberries. Blend them together until the mixture is well combined. (Optional) Strain the dressing through a fine mesh sieve to get rid of the seeds. Doing so will result in a seedless, smoother dressing.

SCALOPPINA DI POLLO CON FUNGHI “Chicken Scaloppini with mushrooms”

  Category:  Pasta Yield: 2 portions Nos portion/Portion size: Preparation Time 10 minutes Cooking Time  20 minutes Total time  30 minutes   RECIPE Ingredients Unit Gross weight Net weight  RECIPE EVOO ml 30 ml   Mushrooms g 200 g   Lemon zest g 5 g   Lemon Juice g 20 g   Chicken breast g 400 g   Asparagus g 200 g   Chopped Parsley g 20 g   Organic Seven Grain Blend g 240 g   Salt/Pepper   about   All-purpose flour g 30 g   METHOD Season 2 chicken breasts with salt and pepper; dredge in the flour, shaking off excess; heat 20 ml of EVOO in a skillet over med-high, sear chicken 2 min per side and set aside. In a large nonstick frying pan on medium-high-heat 10 ml of EVOO, add the mushrooms, lemon zest, and lemon juice. Cover and simmer 5 minutes to allow juices to accumulate.  Add the chicken in the sautéed mushrooms, coating with sauce; simmer 1-2 more min + garnish with chopped parsley. Boil 4-6 cu...