MERLUZZO CON CAPONATA ALLA SICILIANA “COD WITH SICILIAN CAPONATA

 

Category:	Pesce
Yield:	1 portion
Nos portion/Portion size:	300 g
Preparation Time	20 minutes
Cooking Time	20 minutes
Total time	20 minutes

RECIPE
Ingredients	Unit	Gross weight	Net     weight
ONE POPRTION RECIPE
Cod	g	100 g
EVOO	ml	30 ml
Salt & pepper	about	About
Eggplant	g	50 g
Onion	g	50 g
Celery	g	25 g
Cappers	g	5 g
Green olives	g	25 g
Diced tomato	g	25 g
White wine vinegar	ml	5 ml
Basil	g	1 g

METHOD

Warm up a pan with some oil; add salt and white pepper to the fish and when the pan it's hot enough add the fish and cook in oven at 250°×3 ̴ 4 minutes each side

After that check if the fish it's cooked properly. 

Start diced the vegetables for the caponata; in a pot start warm up the olive oil, add the onion, celery and eggplant and cooked for few minutes, after that add the cappers, green olives and cook for 3 more minutes. Add the white wine vinegar and let evaporated, after that add the diced tomato, the seasoning, the basil and let then cook for 5 minutes.

Start to assemble the dish : add the caponata on the plate, add the sea bass on top of that, 

drizzle with Ev olive oil and serve.