Animal-Based Proteins

 

What Foods Have the Most Protein?

There are so many high protein foods out there! Here are some of my favorites:

 

Animal-Based Proteins

The foods that have the most protein per gram are:

 

chicken

beef

pork

turkey

fish (salmon, shrimp)

eggs

protein powder

 

Plant-Based Proteins

Plant Based Proteins have significantly less protein per ounce. Here are some higher plant-based proteins:

 

cottage cheese & nonfat Greek yogurt

protein powder

tofu

beans

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